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Fatty fish have omega-3 fatty acids, which are healthy fats that assist lessen inflammation and are associated with a lessen chance of heart problems.

Tequila lime chicken provides an excellent number of protein, and introducing grilled fajita veggies, black beans and brown rice can bump up the protein and fiber within your food much more.

Blueberries and cranberries contain anthocyanins, which can be antioxidants that provide berries their unique colours. They’ve also been connected to lots of overall health Gains.

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